Hubs 1-5 (updated every 30 minutes)sort by Hot Best Latest
76Intermittent Fasting
Throughout history, various cultures have incorporated fasting regimens into their lifestyles. Justifications for fasting run the gamut from cleansing and detoxification to religious edicts (such as Ramadan)...
18 comments
87The Truth About Nightshade Vegetables
Tomatoes, a good source of Lycopene. Spicy peppers boost your metabolism. Goji berries are a new super-food. What do these three foods have in common? They're all part of the Nightshade familiy of vegetables, along with eggplants, bell peppers,...
63 comments
78The Cooking Oils That Are Best For Your Health
There is so much conflicting information in the nutrition world regarding what fats are good, what fats are bad, and just how much fat we should be eating. This lens cuts through the fluff explaining which oils you should be focusing on in your kitchen and why. You might be surprised to learn that conventional wisdom has a few things wrong. You may be surprised at what I advocate.
15 comments
67Building Strength the Right Way
Are you interested in getting stronger? Have you been hitting the gym religiously, but you just aren't reaching your goals? If you answered "yes" to either of these questions, here is the information you...
0 comments
70The Beauty of Traditional Diets
United States citizens have taken a special interest in ethnic foods. Major and mid-sized cities around the nation are seeing a surge in restaurants offering Americanized versions of traditional diets from...
0 comments
